Knee ACL injury Treatment in Bandra. An ACL (anterior cruciate ligament) injury is a tear or sprain of the ACL, one of the key ligaments that help stabilize your knee. It is commonly seen in athletes involved in sports that require sudden stops, changes in direction, or jumping, like soccer, basketball, or skiing. Symptoms: A loud "pop" or a feeling of the knee "giving out" at the time of injury. Severe pain and inability to continue activity. Swelling that usually develops within a few hours. Limited range of motion and difficulty bearing weight on the affected leg. Instability in the knee, especially during movements like turning or pivoting. Diagnosis: Physical examination with specific tests to assess ligament stability. MRI or X-ray to confirm the extent of the injury and check for associated damage (e.g., meniscus tears). Treatment: Rest, ice, compression, and elevation (RICE) immediately after injury to manage swelling and pain. Physical therapy to restore strength, flexibility, and knee stability. Surgery may be required for complete ACL tears, especially in athletes or active individuals. Reconstruction involves using a graft to replace the damaged ligament. Rehabilitation after surgery can take several months, with gradual return to sports or high-impact activities.