Best Knee Pain, Shoulder pain and Back pain treatment in Bandra. 1. Knee Pain Rest & Ice: Avoid activities that strain the knee. Applying ice can help reduce inflammation. Strengthening Exercises: Focus on low-impact activities, like cycling or swimming, to strengthen the surrounding muscles without putting stress on the knee. Stretching: Gentle stretches can keep the muscles around the knee flexible. 2. Shoulder Pain Gentle Range of Motion Exercises: Gentle stretching or exercises like wall slides can keep your shoulder moving without overstraining. Heat or Ice Therapy: Ice can reduce inflammation, while heat can ease muscle stiffness. Posture Check: Improving posture, especially if you work at a desk, can reduce shoulder strain. 3. Back Pain Core Strengthening: Core exercises, like planks or gentle yoga, support the spine and reduce strain. Maintain Good Posture: Use ergonomic support when sitting, and avoid prolonged sitting or standing. Stretching: Try gentle back stretches, such as the cat-cow stretch or the child’s pose in yoga. Let me know if you’d like specific exercises or stretches for any of these areas.